Personal Trainer Amsterdam
I'm a certified Italian Personal Trainer in Amsterdam and online, helping busy adults in their 30s, 40s and beyond build strength and sustainable habits without extremes. Through personalised programming, posture and movement assessment, I help you understand the “why” so you can train with confidence and independence.
Philosophy
My goal is not to make you dependent on a coach forever. I teach you why each exercise is in your program, how to adapt when life gets busy, and how to train with more confidence on your own.
Structure without all-or-nothing rules.
Understand the why behind your training.
Strength, mobility, posture, and confidence.
Coaching that builds independence.
Services
A 60-minute consultation to understand your goals and how you move. Leave with a personalised report, a four-week training programme, and access to my app. Understand the why behind your exercises and continue independently or choose further support, with no obligation.
One-hour sessions in Amsterdam with personal coaching and technique correction. Choose occasional appointments or an optional package, at a location we agree together. Follow your personalised programme between sessions, with access to my app and a training approach built around your life and goals.
Train with a friend or partner, with individual attention for both of you. Sessions combine shared motivation with exercises adapted to your respective goals and experience. Each of you receives a personalised programme and access to my app to support your training between sessions.
A personalised programme for training at your own gym or at home, on your schedule. Get clear exercise guidance, regular progressions, and feedback on your technique. Access your programme and videos in my app, with support to build confidence and become more independent in your training.
Google reviews
Real experiences from clients I have supported through consultations, personalised programmes and one-to-one training.
Sarah
If you are looking for a personal trainer who combines a high level of professionalism with empathy and a great personality, Roberta is the answer. I needed to prepare for the ski season, but I was starting with several physical limitations, including a meniscus injury that concerned me. Roberta was incredible: she listened carefully to my needs and created a tailored programme that allowed me to build strength without experiencing pain or feeling that I was putting myself at unnecessary risk.
Valentina
She also tailored the program to my needs, making it realistic and sustainable. I really like that the plan is simple yet effective, without making it too demanding. […] Overall, I feel like I'm in excellent hands and would definitely recommend her!
Julie
She is very accurate in her analysis, flexible in adapting to your training needs (especially for women), without pushing a standard training schedule or exercises like many others do. […] She could answer any question or doubt I had with a scientific explanation behind it. Strongly recommended!
Soma
The reason Roberta was such a good fit for me is that she lives the same kind of life: a demanding profession, activities outside work and travel. She helped me find a way to fit fitness into my life by really listening to me and creating a plan that is sustainable but also rewarding.
Alice
Roberta created a personalised programme for me to follow at home. In less than three months, I reduced my body fat and increased my muscle mass. The workouts were targeted and adapted to my needs. Best personal trainer ever!
About me
As an Italian coach based in Amsterdam, I help busy adults feel stronger without building life around fitness.
I understand the person first, then build the plan. The goal is knowledge, confidence, and a rhythm you can keep evolving.
Read the philosophyProcess
The first step is understanding how you move. From there, I turn the findings into a clear strategy, practical recommendations, and a four-week programme you understand.
01
A calm first conversation about your goals, schedule, and the kind of guidance that would be useful.
02
During your initial consultation, we review movement, posture, mobility, strength, and goals, then I send a personalised assessment report, recommendations, and a four-week training programme.
03
Your plan evolves with you through focused sessions, sustainable progression, and habits you can maintain.
Common starting points
You do not need a perfect routine before asking for help. We start with where you are, then build from there.
I don't know where to start.
I've tried diets without lasting weight loss.
I struggle with consistency.
I want to get stronger but feel intimidated by the gym.
I need a plan that fits around work and life.
I want better mobility, posture, and strength for healthy aging.
Begin
Use the free discovery call to talk through your goals, current routine, and the coaching option that would genuinely help.
Book a free discovery call